Experiences of Lament: Unburdening from Trauma in the 21st Century Church

Person leaning over in pain

Welcome back to Week 6 of the Confession series! I’m hoping this article finds you and your family safe and healthy.


Not too long ago, experiences of deep trauma and lament were something to be confessed. Getting an abortion or divorcing an abusive husband, for example, was considered sinful in most churches. And rather than responding with compassion, many congregations heaped shame upon the victims in situations like sexual abuse or suicide.

But the last few decades have seen a seismic transformation in mainline thinking. Thankfully, these types of difficult situations–experiences of lament–are now often seen as events that require extra levels of pastoral care, not confession.

Woman leaning her head on another man's shoulder
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This shift has taken place across a variety of domains—from seminary education to theological literature to denominational policy. But in practice, in our congregations, these experiences of lament have moved into a kind of grey zone. 

They don’t belong in confession anymore (thank goodness!). But they’re also not acknowledged or discussed elsewhere.

Two weeks ago, I talked about House for All Sinners and Saints, a church in Denver. Here’s a quick recap:  After the sermon, the congregation writes down their prayers and confessions. Worship leaders then read them aloud during prayers of the people.

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People definitely confessed remorse for actions they considered sins—speaking harshly to a loved one, for example. But there was also a different kind of unburdening going on, too. 

One of my interviewees gave me the best example:  “Someone said the other day, ‘I just had an abortion, and I’m glad, but also really sad.’”

People were also unburdening themselves of difficult decisions or experiences—experiences of lament—that weren’t necessarily sins. And they were able to do so without the burden of shame and guilt so often associated with confession and forgiveness.

This kind of unburdening carries many of the same pastoral issues as confession does. Both require privacy and sometimes anonymity. Both often involve mourning. Both sometimes call for healing and pastoral support.

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But they are also very different from each other. For instance, experiences of lament are much more likely to manifest from traumatic situations than in the day-to-day decisions. 

I don’t have the training to tell clergy how to pastorally support people who do come forward to talk about experiences of lament. That’s not the point of today’s article.

My goal, rather, is to seed a shift in church culture so that people feel comfortable coming forward and unburdening themselves in the first place. For churches to be relevant, it’s necessary–and all too often very far from the norm.

Person having an experience of lament on the floor
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Among many of my Millenniel/Gen Z friends, if they were the victim of abuse or experiencing mental health issues, a clergy-person would be the last person they would turn to.

Even people in your congregation might not feel comfortable doing so, especially if they’ve seen victim-blaming from churches before. So how do we change that?

Preaching About Experiences of Lament

The first and most important thing is to definitively distinguish between what is a person’s responsibility and what is not. In other words, draw a clear line between what calls for repentance and what is, instead, an experience of lament. Churches victim-blamed for so long—and so many still do—that there is massive confusion and misunderstanding about what churches think what is a sin.

This problem is compounded by the upsetting lack of conversation about hard topics like abortion and divorce.

Person having experiences of lament looking out a rainy window
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Let me give you an example. I have visited four or five mainline services where Matthew 5:27-32 came up in the lectionary. That’s the passage on adultery and divorce in the Sermon on the Mount. Since divorce affects 50% of U.S. marriages and two-thirds of American children, it’s fair to assume that it’s a relevant subject in most congregations.

Most of these churches’ pastors faithfully preached on the Gospel lectionary every single week. But when this text came up, their sermons turned into the Super Bowl of defensive avoidance techniques.

One changed the lectionary readings to avoid having it read at all. One preached on the Hebrew Testament reading exclusively. One actually preached on another part of the Sermon on the Mount that wasn’t even in the lectionary that week.

And, unfortunately, one pastor decided to preach on the text but got so flustered that he couldn’t preach a clear message. He ended up waffling on whether people in abusive marriages should leave their partners.

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I believe that most mainline pastors are ultimately supportive and loving towards people who are going through traumatic situations. The pastors I know would unconditionally support survivors and victims, and they would do so spectacularly. 

But despite being adept at private pastoral care, many pastors still don’t feel comfortable talking about those experiences of lament from the pulpit. And I’m concerned about that.

Because if pastors treat these topics as taboo in public, very few people will feel comfortable coming forward to discuss them in private.

Especially when topics like sexual assault or suicide come up in the lectionary or the news, they have to be addressed head-on. Sidestepping them implicitly declares them taboo and invites shame to grow.

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One important caveat:  taking a right-or-wrong stance on thorny issues, like abortion, creates “sides” that can alienate people who disagree with you. Instead of declaring a set postion, perhaps focus on addressing the pastoral issues that come up from these situations. That might actually bring your congregation into deeper connection and belonging. 

On non-controversial issues, like abusive marriages or sexual assault, I’d encourage you to openly show your support for the safety of the abused. All too often, the church has traditionally condemned victims, and in the mainstream American media, they still have a reputation for doing so. Clearly announcing your advocacy for the protection of victims is crucial to changing the narrative about churches being a haven for those lamenting.

Making room for Experiences of Lament

I recently received a newsletter from my church in the wake of the coronavirus. It gave me a really helpful model for inviting people to seek pastoral care after experiences of lament. At the bottom of the newsletter, a note read, “We want to know if any member of our congregation becomes infected. If you or a loved one does become ill from the coronavirus, please reach out.”

Coronavirus
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That kind of statement is exactly the sort of thing that can encourage someone to reach out and unburden themselves. It could say something like, “If something difficult or traumatic is happening in your life, I want to know so that I can support you. Please email me or call to set up an appointment.” 

Statements like that might show up in your bulletin, newsletters, and announcements. When that becomes the norm, it will invite people to see the Church as one of their first resources in the midst of a difficult decision or situation.

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Experiences of lament are no longer things to confess in mainline Protestantism. Denominational policies and theology have shifted from blaming victims to providing pastoral care. But these experiences still need a place in our church conversations. 

How can your church strengthen its pastoral response to experiences of lament? How might it become more open? How are you already encouraging this unburdening in your community? 


Much love to all of you as we head into Holy Week. If you’re a layperson, checking in with your pastor to ask if you can help them out is such a gift. If you’re clergy, remember you don’t have to do everything by yourself—in the age of COVID-19, there are amazing resources for everyone to share!

Protestants, Let’s Give Individual Confession Another Chance

Pastor blessing congregant

Growing up, individual confession was a relic of another time in another Church. I’d seen examples in movies like Sound of Music and The Nun’s Story. My Protestant grandmother told me about being left in the car each week as a teenager, while her Catholic friend was forced to go confession with her family. 

Another friend, who had memorized the Latin Mass in its entirety as a pre-Vatican II altar boy, entertained me with stories of made-up confessions to prank the priests. But from the perspective of the twenty-first century, individual confession didn’t feel very relevant, even in the Masses I attended with friends.

Then, I visited my grandfather in Italy. While in Rome, we visited Santa Maria Maggiore, a massive basilica second only to the Vatican itself in size and reputation. Twenty or thirty confessionals lined the walls. 

There weren’t even any pews—the confessionals were the only furniture. It was a stunning architectural statement, completely refocusing attention on a sacrament that was relatively obscure—or so I had thought. 

Each confessional bore flags, often three or four, representing the languages spoken by the priests inside. Red and green lights indicated whether the priest was inside. Most were green, and numerous people lined up in front of confessionals bearing the flag of their country. 

It felt like stepping into another ecclesiological world, one where individual confessions were an important part of many Christians’ lives.

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Of course, in most places, confession is greatly diminished in importance. Since Vatican II, Catholics are normally only required to confess once a year. In mainline Protestantism, it’s been largely abolished for centuries. 

Among Protestants, the greatest focus on individual confessions is undoubtedly in the Episcopal Church, but there’s not much focus there to begin with. The 1978 Book of Common Prayer lays out very few exhortations about the sacrament, other than saying it is open to anyone at any time.

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Most Episcopal priests do not offer scheduled times for confession, except sometimes on Ash Wednesday or Good Friday. And, perhaps more to the point, it’s not a big part of Episcopal church culture.

I never really noticed any of this, except to appreciate confession’s diminished importance. In the stories I had heard, individual confession was just another instrument used to create shame. 

All that changed a few months ago. Thanks to my YouTube algorithms, I discovered a new group of vloggers (video bloggers) and social media influencers:  young, devout women who were returning to various aspects of traditional Catholicism.

I know I just lost some of you at “traditional Catholicism.” Hang with me here.

Kneeler with bells for Catholic Eucharist
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Before we go further, I want to note that I do not believe that confession to a clergy member is necessary for salvation. I certainly do not think that it should be a mandatory part of a church’s teaching, as it was for my grandmother’s friend. In my opinion, the shame and guilt surrounding the pre-Vatican II confessional is spiritually and mentally unhealthy.

But.

The women I found online were embracing regular confession for a completely different set of reasons. They didn’t just talk about it as a form of obedience to Church teaching. Rather, they embraced it because they found that individual confession can radically reshape Christians’ lives and their relationships with God.

Individual confession in an office
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Of course, there might be important adaptations that need to take place for a Protestant context–adaptations that will differ for each denomination. But here’s the bottom line:  we can encourage confession to clergy or other trusted people as a means of spiritual growth, without deeming it necessary for salvation.

Why is it so important, though? Why might the mainline Protestant church consider individual confession as a means of spiritual growth?

1. Confession reshapes lives through the discipline of recollection. 

Have you ever had a spiritual practice that involved recollecting your day or week? Maybe at the end of each year, you go over the previous twelve months? If so, you’ve probably experienced how helpful it can be to identify life patterns and reflect on whether they’re useful.

Sign saying "confession" in three languages
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Regular confession builds this practice in. People who go to confession prepare by spending time looking back over the last seven days. They recall the times they followed God’s call and the times they didn’t.

The Catholic women I watched measured their actions against a variety of yardsticks. Some use the Ten Commandments or another Biblical set of guidance. Others use meditations or guidance from their church leadership. The method isn’t the point—it can easily change depending on denominational or personal beliefs.

This practice of recollection is not new, even outside of confession. St. Ignatius of Loyola, founder of the Jesuits, also asked his followers to review their relationship with God each day in a prayer called the Examen. He knew that simply recollecting each week allows us to recognize healthy and unhealthy patterns in our lives—and to start changing them.

2.  Confession can reshape lives by curtailing shame.

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Shame researcher Brene Brown explains that “if we share our story with someone who responds with empathy and understanding, shame can’t survive. If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm.” 

As I talked about two weeks ago, postmodern technology leaves very few places for people to safely confess experiences of shame. And, even if we have other, trustworthy people in our life, there are going to be things we can’t confess to them. 

Sometimes you have to keep things private from your loved ones for their own sake. Other times, you simply can’t bring yourself to tell them something that might ruin the relationship.

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Yet the alternative—keeping things entirely to ourselves—breeds more shame. That’s where individual confession comes in. You can probably think of a time when a secret ate you up—maybe it even caused mental health problems or spurred you to make a decision you regret.

Confessing in a private setting, to a safe person, can help shame have less hold. Of course, too often, clergy have been the “wrong person” to share shameful stories with. That’s a place where the culture around individual confession needs to change.

3.  Confession can reshape lives by reminding us of forgiveness. 

Each individual confession concludes with an absolution. Traditionally, it often includes encouragement from the clergy. 

While forgiveness is a central part of the Christian tradition, most people could benefit from a regular reminder about it. When we’re forgiven after listing our sins, it’s harder to pretend that forgiveness doesn’t apply to us, or that it somehow can’t cover what we just did.

Of course, for some people, forgiveness after confession is also associated with shame. For those people, an absolution that focuses on our Belovedness, rather than forgiveness, might be more appropriate and equally transformative.

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4.  Confession reshapes lives by creating accountability. 

In the Catholic tradition, this usually involves a certain series of prayers. As I’ve discussed throughout this series, clergy can use a number of other ways to facilitate reconciliation, growth, and reformed behavior. 

They can ask them to seek professional psychological help. Or join a support group. Or take up a gratitude practice, like appreciating a family member once a day throughout the week.

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Many pastors preach about practices that their entire congregation can use to reform. And that’s very helpful. 

But sometimes, those practices need to be personalized. And some congregants who are struggling with big problems might also need a clergy member to help keep them accountable.

5. Confession reshapes lives through regularity. 

Currently, I go to confession once a year on Ash Wednesday. There’s no way I can remember all of my sins from the year—I can’t even remember all of the big ones. Even if I did, there’s nowhere near enough time to go through everything. 

But more importantly, throughout that year, shame has built up. It’s become easier to buy into the stories that beat me down and tell me there’s no hope of being forgiven. And I’ve lost months of opportunities for accountability and focused spiritual growth.

Man kneeling on the beach

In other words, going once a year can defeat the point. In order to fully reap the benefits above, confession needs to be regular.


I get that this idea of regular, individual confession is going way out on a limb for most of my readers. And not so long ago, I was pretty skeptical, too. Individual confession is just such a foreign concept in mainline Protestant culture. 

But it’s important to recognize that it doesn’t have to look like Catholic or Episcopal confession. You don’t even have to call it confession—you can call it spiritual direction or just “Honest Talk with Pastor X.” It can happen in your office or over technology. 

Individual confession taking place over coffee
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And it definitely doesn’t need to be a huge drag on your time. If you want to minimize the time per person, you can teach your parishioners to prepare for confession ahead of time and ask them to save chit-chat for coffee hour.

Traditionally, in Catholic churches where confession is regularly practiced, it only takes three-to-five minutes per person. For an average congregation, once they get comfortable with the practice, that’s only an hour or two out of your week.

But the difference it can make is profound.


Do you think individual confession could help your church? Comment below, and let me know!